About

A Day At ātmaneem

When you visit ātmaneem nature cure, your wellness schedule is tailored for you and ensures you experience stress relief through relaxation techniques, healthy food, exercise, innovative natural therapy sessions and recreation. Designed by an expert team of doctors, therapists and dieticians, a day at ātmaneem is the start towards lifelong health, well being and happiness.

ātmaneem Wellness Schedule

Timing Activity
4:45 am Wake up call – Ushapanam (Drinking 2 to 4 glasses of lukewarm water)
5 am to 5:20 am Walking in nature for fresh air and stress relief
5:30 am to 6 am Yogic shatkriya - as prescribed by doctor
6 am to 6:15 am Health drink (Herbal Juice)
6:15 am to 7:15 am General yoga and pranayama session
7:15 am to 7:30 am Hydro reflexology walk
7:45 am to 8:15 am Wellness breakfast
8:30 am to 1:00 pm Various wellness therapy sessions
11:30 am to 1:30 pm Wellness lunch
1:30 pm to 2:20 pm Leisure time (Relaxation and Recreation)
2:30 pm to 5:30 pm Various wellness therapy sessions
4:30 pm to 5:45 pm Health drink and wellness snacks
6:00 pm to 6:45 pm Soothing Yoga / Therapeutic Yoga / Advanced Yoga as prescribed by doctors. Wellness lecture session – twice a week
7:15 pm to 8:15 pm Wellness dinner
8:30 pm to 9:30 pm Recreation and educational programme – twice a week
9:00 pm to 9:30 pm Health Drink
10:00 pm Bedtime!
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